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We believe that massage is basically the manipulation of the soft body tissues. And this manipulation is done using certain professional skills and technics to achieve the maximum result and these technics involved the use of hands, fingers, device etc.
The main purpose remain the same which is to help reduce stress or pain in the body caused by over working and over thinking.
According to the American institute of stress, ‘your body tense up to protect themselves from injury when you are stressed. They tend to release again when you relax, but if you are constantly under stress, your muscles may not get the chance to relax. Tight muscles often causes headahes, back and shoulder pains and body-aches.’ This study shows that a lot of the headaches, stress, back pain, shoulder pain and body pain in general that people often suffer from is actually caused by muscles tightness and restlessness. So to get your body in good condition and gain overall wellbeing all you really needis a good massage from a professional masseuse. Don’t misunderstand me, anybody can massage your body, but not everybody has the professional skills and technics it take to give you a well-desired body-relaxing massage that can positively affect every part of your body ligaments and tendons in order to help release your body from those unwanted headaches, back pain and shoulder pain and etc.
What exactly are ligaments?
A ligament is the connective tissue that connect bones to another bones. ligaments basically similar to the body tendons, but the difference is that; ligaments connect one bone to another bone and tendons connect muscles to bones. There are 3 main types of ligaments, the most common one is the tough fibrous tissue that connect one bone to another bone. You could basically say that, ligament provide joint stability.
So why is massage therapy so important to the human body?
It is vitally important because it promotes circulation and help repair the affected or injured muscle which increases nutrient and oxygen to the damaged body tissues and reduces stiffness and edema (swelling) in the muscles and joints and also increases flexibility. Edema is basically a gathering of watery fluid in the cavity or tissues of the body which causes the affected part of the body to swell.
Benefits of massage therapy.
- It help to reduce stress
- It boost mental health and overall wellness
- It help to regulate or reduces pains
- It help release you from insomnia, commonlyknown as sleeplessness.
- It helps to repair muscles injuries
- Increases flexibility.
Other personal benefits for having a good body massage include:
Good body shape. Although massage on its own may not transform your structure or form into a fatter or slimmer size, but can certainly compliment your personal body workout or dietary programme which in turn give you a faster and quicker body transformation. A British medical journal researcher once xplain that the healing power of massage is especially helpful for people without a strong system.’ So to help you stay focus and remain committed to your body workout or dietary plans you should include or always get a good body massage.
Almost everybody wants to be looking good, be in good form or shape and most especially to be able to fit into that summer-delight dress/wear.
Because we all know that we wear clothes to cover ourselves, protect our body, feel comfortable and most of all look very attractive to others or at least to our spouse. So being able to fit perfectly into the very clothe size you so much like gives you a great confidence and changes the way others view you. According to recent study, people tend to pass quick judgement about our personality base on our out-ward appearance – and this is usually done within the first 3 seconds of us meeting them.
Think about it, if you were to come across two gentlemen on the street, one nicely dress in a bespoke complete suit and the other dressed in a very casual manner, how would you judge them within the first 3 seconds before you are given the chance to hear them speak?